Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Plums, dried (prunes), stewed, with added sugar
403g
Toasted Sunflower Seeds have 5 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plums, dried (prunes), stewed, with added sugar?
Toasted Sunflower Seeds VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Toasted Sunflower Seeds have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 14.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Toasted Sunflower Seeds have 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus and 4.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 3.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 51.7 times more Fat, 70.1 times more Saturated Fat, 159.4 times more Omega 6 and 3.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 500 calories.