Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, with added sugarVS Sunflower Seed Butter
Weight per 500 calories
Plums, dried (prunes), stewed, with added sugar
403g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Sunflower Seed Butter?
Plums, Dried (prunes), Stewed, With Added Sugar VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Butter:
500 calories of Plums, dried (prunes), stewed, with added sugar have 2.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Butter:
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 21 times more Selenium and 4.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, with added sugar have 7 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 50.4 times more Fat, 55.3 times more Saturated Fat, 41.6 times more Omega 6 and 3.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.