Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 11.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 8.9 times more Copper, 4 times more Iron, 16.4 times more Magnesium, 22.5 times more Manganese, 20.2 times more Phosphorus, 1.8 times more Potassium, 104.4 times more Selenium and 22.2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5 times more Energy, 250.9 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 207.1 times more Omega 6, 1.5 times more Fiber and 15.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein