Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen French Fried Potatoes with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen French Fried Potatoes with Salt
340g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen French Fried Potatoes with Salt?
Toasted Sunflower Seeds VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 52 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen French Fried Potatoes with Salt:
500 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 3.5 times more Potassium and 466 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 1.4 times more Saturated Fat, 33.6 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 5.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.