Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Red Potatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Red Potatoes
714g
Toasted Sunflower Seeds have 8.8 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Red Potatoes?
Toasted Sunflower Seeds VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Red Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Red Potatoes:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 54.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Potatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Red Potatoes:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.5 times more Magnesium, 8.2 times more Potassium and 715.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Potatoes contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 45.9 times more Fat, 19.2 times more Saturated Fat and 96.1 times more Omega 6 than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 6.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.