Toasted Sunflower Seeds have 1.6 times more energy per 100g than RALSTON Corn Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or RALSTON Corn Flakes?
Toasted Sunflower Seeds VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs RALSTON Corn Flakes:
500 calories of Toasted Sunflower Seeds have 44.2 times more Vitamin B5 than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 22.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 74.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs RALSTON Corn Flakes:
500 calories of Toasted Sunflower Seeds have 15.2 times more Copper, 11.4 times more Magnesium, 13.8 times more Manganese, 21.8 times more Phosphorus, 2.8 times more Potassium and 16.4 times more Zinc than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.6 times more Iron and 306.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 38.7 times more Fat, 16.3 times more Saturated Fat, 83.7 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and RALSTON Corn Flakes offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in 500 calories.