Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rolls, hamburger or hotdog, mixed-grain
190g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, hamburger or hotdog, mixed-grain?
Toasted Sunflower Seeds VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.2 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.9 times more Calcium, 1.4 times more Iron and 359.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4 times more Fat, 1.8 times more Saturated Fat, 14.6 times more Omega 6 and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.