Toasted Sunflower Seeds have 2.4 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, hamburger, whole grain white, calcium-fortified?
Toasted Sunflower Seeds VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.4 times more Magnesium and 3.1 times more Phosphorus than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 9.9 times more Calcium and 414.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron, Manganese, Potassium and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.7 times more Fat, 2.1 times more Saturated Fat, 14.2 times more Omega 6 and 2.1 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.1 times more Omega 3, 5.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3