Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Sunflower Seed Butter?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Butter:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 23.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B6 and 28.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Butter:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 8.8 times more Calcium, 1.5 times more Iron and 412.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 6.5 times more Omega 3, 4.8 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3