Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger, whole grain white, calcium-fortified versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Butter:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 9.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 69.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Butter:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 3.6 times more Calcium and 170.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium and 2.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 2.7 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 15.8 times more Fat, 4 times more Saturated Fat, 9 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.