Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Butter:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 9.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 69.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Butter:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.6 times more Calcium and 170.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium and 2.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2.7 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 15.8 times more Fat, 4 times more Saturated Fat, 9 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.