Nutrient Comparison: Sunflower Seed Butter VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 84.8 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Copper, 3.7 times more Magnesium, 1.6 times more Potassium, 5.5 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Calcium, 1.7 times more Iron and 544 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 41.8 times more Fat, more Saturated Fat, 2.8 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6