Nutrient Comparison: Sunflower Seed Butter VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 84.8 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.5 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Sunflower Seed Butter have 5.6 times more Copper, 3.7 times more Magnesium, 1.6 times more Potassium, 5.5 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Calcium, 1.7 times more Iron and 544 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 41.8 times more Fat, more Saturated Fat, 2.8 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6