Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Calcium, 5.5 times more Potassium and 544 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Omega 6 and 4.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.