Pancakes, Whole Wheat, Dry Mix, Incomplete VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 7.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Calcium, 5.1 times more Potassium and 506.7 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper, 4.4 times more Magnesium, 3.3 times more Selenium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.