Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seed Flour:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Calcium, 5.5 times more Potassium and 544 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Omega 6 and 4.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Pancakes, whole wheat, dry mix, incomplete as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.