Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Acorns:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Vitamin B1, 7.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Acorns:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Calcium, 9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Copper and 1.5 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 18.1 times more Fat, more Saturated Fat and 19.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6