Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Acorns:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Vitamin B1, 7.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Acorns:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Calcium, 9 times more Iron, 1.4 times more Magnesium, 10 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Copper and 1.5 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 18.1 times more Fat, more Saturated Fat and 19.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6