Nutrient Comparison: Sunflower Seed Butter VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, toast thins, low sodium:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, toast thins, low sodium:
- 14 ounces of Sunflower Seed Butter have more Calcium, 5.2 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 59 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, toast thins, low sodium contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 19.4 times more Omega 3, 2.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, toast thins, low sodium offer comparable quantities of Sugars per 14 ounces.