Nutrient Comparison: Sunflower Seed Butter VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 211.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 2.4 times more Omega 6 and 1.2 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.6 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Saturated Fat and Sugars per 14 ounces.