Comparing Nutrients in 500 calories Sunflower Seed ButterVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Sunflower Seed Butter
81g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Sunflower Seed Butter has 1.3 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Crackers, whole grain, sandwich-type, with peanut butter filling
Sunflower Seed Butter VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Sunflower Seed Butter have 3.9 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 280.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat and 1.8 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Saturated Fat, 12.7 times more Omega 3, 3.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3