Comparing Nutrients in 500 calories Sunflower Seed ButterVS Crackers, water biscuits
Weight per 500 calories
Sunflower Seed Butter
81g
Crackers, water biscuits
130g
Sunflower Seed Butter has 1.6 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, water biscuits?
Sunflower Seed Butter VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, water biscuits:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 49.1 times more Vitamin E than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, water biscuits:
500 calories of Sunflower Seed Butter have 7.5 times more Copper, more Iron, 9.7 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium and 4.7 times more Zinc than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 305.8 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.8 times more Fat, more Saturated Fat, 2.6 times more Omega 6, more Sugars and 1.5 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, water biscuits offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.