Nutrient Comparison: Sunflower Seed Butter VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, water biscuits:
- 1 pound of Sunflower Seed Butter has 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, water biscuits:
- 1 pound of Sunflower Seed Butter has more Calcium, 12 times more Copper, more Iron, 15.6 times more Magnesium, 6.7 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 190.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 4.1 times more Omega 6, more Sugars and 2.4 times more Protein than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 2.1 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, water biscuits offer comparable quantities of Fiber per one pound.