Nutrient Comparison: Sunflower Seed Butter VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, water biscuits:
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, water biscuits:
- 14 ounces of Sunflower Seed Butter have more Calcium, 12 times more Copper, more Iron, 15.6 times more Magnesium, 6.7 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 190.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.7 times more Fat, more Saturated Fat, 4.1 times more Omega 6, more Sugars and 2.4 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.1 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, water biscuits offer comparable quantities of Fiber per 14 ounces.