Nutrient Comparison: Sunflower Seed Butter VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 211.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 2.4 times more Omega 6 and 1.2 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.6 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Saturated Fat and Sugars per five ounces.