Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, corn-based, extruded, cones, plain. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, cones, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, corn-based, extruded, cones, plain?
Toasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B3, 25.9 times more Vitamin B5, 16.6 times more Vitamin B6 and 65.4 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, cones, plain:
500 calories of Toasted Sunflower Seeds have 37.8 times more Copper, 2.2 times more Iron, 9.7 times more Magnesium, 20 times more Manganese, 21.7 times more Phosphorus, 5 times more Potassium and 20.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 413.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 39.5 times more Omega 6, 8.6 times more Fiber and 2.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 4.6 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 500 calories.