Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bar, QUAKER, DIPPS, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Toasted Sunflower Seeds VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 13.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 15.4 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 115.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 4.2 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Saturated Fat, 2.6 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber