Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor. It has very high energy density when compared to other foods. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Toasted Sunflower Seeds VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
500 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 256.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 13.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber