Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, rice cakes, brown rice, sesame seed
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, rice cakes, brown rice, sesame seed
128g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, rice cakes, brown rice, sesame seed?
Toasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 2.7 times more Iron and 2 times more Phosphorus than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.7 times more Magnesium, 3.2 times more Manganese and 119.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.5 times more Fat, 7 times more Saturated Fat, 21.3 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 in 500 calories.