Toasted Sunflower Seeds have 1.6 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salted Soy Chips?
Toasted Sunflower Seeds VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Salted Soy Chips:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Soy Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Salted Soy Chips:
500 calories of Toasted Sunflower Seeds have 102.9 times more Phosphorus, 43.6 times more Potassium and 2.2 times more Zinc than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 4.8 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 451.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Soy Chips contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 3.4 times more Saturated Fat, 6.4 times more Omega 6 and 2 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 8.1 times more Omega 3, 4.2 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Soy Chips offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3