Nutrient Comparison: Toasted Sunflower Seeds VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Salted Soy Chips:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Salted Soy Chips.
- Both Toasted Sunflower Seeds and Salted Soy Chips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Salted Soy Chips:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Iron, 165.4 times more Phosphorus, 70.1 times more Potassium and 3.5 times more Zinc than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 280.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Salted Soy Chips contain similar levels of Manganese per seven ounces.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 7.7 times more Fat, 5.4 times more Saturated Fat, 10.3 times more Omega 6 and 3.3 times more Fiber than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 5 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.