Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Green Soybeans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Green Soybeans
355g
Toasted Sunflower Seeds have 4.4 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Green Soybeans?
Toasted Sunflower Seeds VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Green Soybeans:
500 calories of Toasted Sunflower Seeds have 12.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 53.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Green Soybeans:
500 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 11.2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 4.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Soybeans contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 19.7 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3