Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Ground Cinnamon
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Ground Cinnamon
202g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Ground Cinnamon. It has very high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Ground Cinnamon?
Toasted Sunflower Seeds VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Ground Cinnamon:
500 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Ground Cinnamon.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Ground Cinnamon:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 7.2 times more Phosphorus than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 44.1 times more Calcium, 3.1 times more Iron, 20.7 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Cinnamon contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.3 times more Fat, 6.9 times more Saturated Fat, 339.1 times more Omega 6 and 1.7 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 9.8 times more Carbohydrate and 11.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 500 calories.