Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Syrup, fruit flavored
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Syrup, fruit flavored
192g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrup, fruit flavored?
Toasted Sunflower Seeds VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Syrup, fruit flavored:
500 calories of Toasted Sunflower Seeds have 19.6 times more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Syrup, fruit flavored:
500 calories of Toasted Sunflower Seeds have 110.5 times more Copper, 95.7 times more Iron, 54.4 times more Magnesium, 445.7 times more Manganese, more Phosphorus, 207 times more Potassium and 37.2 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1197.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrup, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 500 calories.