Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrup, fruit flavored:
- 14 ounces of Toasted Sunflower Seeds have 46.4 times more Vitamin B1, 25.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrup, fruit flavored:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 262 times more Copper, 227 times more Iron, 129 times more Magnesium, 1057 times more Manganese, more Phosphorus, 491 times more Potassium and 88.3 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein