Nutrient Comparison: Syrup, fruit flavored VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, fruit flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 228.1 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 1036.5 times more Manganese, more Phosphorus, 576 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 2.8 times more Carbohydrate and 6.2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 2760 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein