Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Sunflower Seed Butter
Weight per 100 calories
Syrup, fruit flavored
38.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Sunflower Seed Butter?
Syrup, Fruit Flavored VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrup, fruit flavored as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 96.5 times more Copper, 58.1 times more Iron, 131.6 times more Magnesium, 438.5 times more Manganese, more Phosphorus, 243.7 times more Potassium, 110.4 times more Selenium and 34.5 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrup, fruit flavored as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1167.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, fruit flavored as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.