Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, oriental mix, rice-based. It has very high energy density when compared to other foods. Snacks, oriental mix, rice-based having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, oriental mix, rice-based?
Sunflower Seed Butter VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, oriental mix, rice-based:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 7.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, oriental mix, rice-based:
100 calories of Sunflower Seed Butter have 9.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 167.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat and 2.9 times more Sugars than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 7.7 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3