Nutrient Comparison: Sunflower Seed Butter VS Snacks, oriental mix, rice-based per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, oriental mix, rice-based:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 6.2 times more Vitamin B9, 9 times more Vitamin C and 4.1 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 5.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, oriental mix, rice-based:
- 1 kilogram of Sunflower Seed Butter has 11.9 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 12.9 times more Selenium and 1.8 times more Zinc than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 137.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, oriental mix, rice-based contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat and 3.5 times more Sugars than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 6.3 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, oriental mix, rice-based offer comparable quantities of Omega 6 and Protein per one kilogram.