Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Syrups, table blends, pancake, with butter
172g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, table blends, pancake, with butter?
Toasted Sunflower Seeds VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Syrups, table blends, pancake, with butter:
500 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 14.9 times more Vitamin B2, 98.7 times more Vitamin B3, 663.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Syrups, table blends, pancake, with butter:
500 calories of Toasted Sunflower Seeds have 61.6 times more Copper, 35.6 times more Iron, more Magnesium, 22.1 times more Manganese, 54.4 times more Phosphorus, 76.9 times more Potassium and 11.3 times more Zinc than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 203.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 296.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 500 calories.