Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Sunflower Seed Butter
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Sunflower Seed Butter?
Syrups, Table Blends, Pancake, With Butter VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Vitamin B2, 159.1 times more Vitamin B3, 110.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake, with butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Sunflower Seed Butter:
500 calories of Syrups, table blends, pancake, with butter have 202.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 53.8 times more Copper, 21.6 times more Iron, more Magnesium, 21.7 times more Manganese, 31.4 times more Phosphorus, 90.6 times more Potassium, 70.3 times more Selenium and 10.5 times more Zinc than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with butter as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 6.6 times more Carbohydrate and 14.5 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 289.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.