Nutrient Comparison: Syrups, table blends, pancake, with butter VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B1, 18.1 times more Vitamin B2, 337.4 times more Vitamin B3, 234 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, table blends, pancake, with butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Sunflower Seed Butter:
- 100 grams of Syrups, table blends, pancake, with butter have 95.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 32 times more Calcium, 114.1 times more Copper, 45.8 times more Iron, more Magnesium, 46.1 times more Manganese, 66.6 times more Phosphorus, 192 times more Potassium, 149.1 times more Selenium and 22.2 times more Zinc than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 3.1 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 613.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein