Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Tangerines packed in Juice
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Tangerines packed in Juice
1351g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Tangerines packed in Juice?
Toasted Sunflower Seeds VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Tangerines packed in Juice:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 408.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Tangerines packed in Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Tangerines packed in Juice:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 1.5 times more Iron, 3.9 times more Manganese and 6.9 times more Phosphorus than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 3.2 times more Calcium, 1.4 times more Magnesium, 4.5 times more Potassium, 1.6 times more Zinc and 1497.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 113.2 times more Fat, 118.6 times more Saturated Fat, 558.7 times more Omega 6 and 1.7 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Tangerines packed in Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 500 calories.