Nutrient Comparison: Toasted Sunflower Seeds VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Tangerines packed in Juice:
- 100 grams of Toasted Sunflower Seeds have 4 times more Vitamin B1, 9.8 times more Vitamin B2, 9.4 times more Vitamin B3, 56.5 times more Vitamin B5, 19.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain more Vitamin A and 24.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Tangerines packed in Juice:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 55.6 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 66.1 times more Manganese, 115.8 times more Phosphorus, 3.7 times more Potassium and 10.4 times more Zinc than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 89.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.7 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 2.2 times more Carbohydrate, 16.4 times more Fiber and 27.8 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein