Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Strawberry Toppings
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Strawberry Toppings
197g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Strawberry Toppings?
Toasted Sunflower Seeds VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Strawberry Toppings:
500 calories of Toasted Sunflower Seeds have 12.1 times more Vitamin B1, 4.9 times more Vitamin B2, 10.7 times more Vitamin B3, 60.4 times more Vitamin B5, 27.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 23.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Strawberry Toppings:
500 calories of Toasted Sunflower Seeds have 23.5 times more Copper, 10 times more Iron, 13.2 times more Magnesium, 5.2 times more Manganese, 95 times more Phosphorus, 4 times more Potassium and 36.2 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 233.1 times more Fat, 488.5 times more Saturated Fat, 529.1 times more Omega 6, 6.7 times more Fiber and 35.3 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 500 calories.