Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Toasted Sunflower Seeds have 2 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Classic French Dinner Rolls?
Toasted Sunflower Seeds VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Toasted Sunflower Seeds have 11.1 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.9 times more Calcium and 470.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.4 times more Fat and 1.6 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 500 calories.