Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Toasted Sunflower Seeds
16g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Toasted Sunflower Seeds have 2 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Classic French Dinner Rolls?
Toasted Sunflower Seeds VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Toasted Sunflower Seeds have 11.1 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.9 times more Calcium and 470.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.4 times more Fat and 1.6 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.