Toasted Sunflower Seeds have 11.1 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vanilla Extract Imitation?
Toasted Sunflower Seeds VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Vanilla Extract Imitation:
500 calories of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 2.9 times more Vitamin B3, 58.1 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
Both Toasted Sunflower Seeds and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Vanilla Extract Imitation:
500 calories of Toasted Sunflower Seeds have 55.3 times more Copper, 12.3 times more Iron, 11.7 times more Magnesium, 191.3 times more Manganese, more Phosphorus, more Potassium and 47.9 times more Zinc than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 946 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 51.9 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 500 calories.