Nutrient Comparison: Toasted Sunflower Seeds VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Vanilla Extract Imitation:
- 7 ounces of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, 9.8 times more Vitamin B2, 32.5 times more Vitamin B3, 641.8 times more Vitamin B5, 100.6 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Vanilla Extract Imitation:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 611.3 times more Copper, 136.2 times more Iron, 129 times more Magnesium, 2114 times more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 573.7 times more Protein than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein