Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Toasted Sunflower Seeds VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 45.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Potassium, 145 times more Sodium, 1.6 times more Zinc and 1509 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17 times more Fat, 9.1 times more Saturated Fat and 31.5 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 5.7 times more Omega 3, 5.9 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6